Mexican style sandwich

Name: Mexican style sandwich
Prep time: 15 min
Total time: 15 min
Cuisine: Mexican, Latin American, American
Ingredients: 50g black beans; 50g canned corn; 1 tbsp fresh parsley; 1/4 tsp salt; 1/4 tsp pepper; 1/2 tsp paprika powder; 1/4 garlic powder; 1/4 tsp oregano; 1/4 tsp ground cumin; 1/4 tsp cumin; 2 tbsp olive oil; 1/2 avocado; 1/4 tsp salt; 1/4 tsp pepper; 1 tsp olive oil; 1 tbsp fresh lime juice; 1 bread roll; 1 tbsp sour creme; 1 tbsp fresh lime juice

8 steps

Prep:15min

Updated at: Sun, 27 Aug 2023 13:16:08 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories771.2 kcal (39%)

Total Fat46.9 g (67%)

Carbs74 g (28%)

Sugars2.6 g (3%)

Protein18.7 g (37%)

Sodium1518.5 mg (76%)

Fiber14.7 g (53%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Instructions

Veggie filling

Step 1

Chop the parsley.

Step 2

Heat the oil in a pan. Leave the heat on medium high. Add the black beans and smash with a wooden spoon. After 1,5min add the corn and seasoning. Fry for another 2min.