
By anotherveganfoodblog
Vegan Breakfast Burrito
6 steps
Prep:30minCook:17min
Here is another protein-packed savory breakfast recipe that is perfect for meal prep. Make a double batch of these breakfast burritos and freeze them for an easy weekday grab-and-go meal.
Updated at: Thu, 17 Aug 2023 03:47:52 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
10
Low
Nutrition per serving
Calories270.3 kcal (14%)
Total Fat9.4 g (13%)
Carbs31.6 g (12%)
Sugars2.8 g (3%)
Protein14.8 g (30%)
Sodium744 mg (37%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 Tbspavocado oil

1 packagefirm tofu
drained, pressed, and crumbled

1 Tbspchili powder

2 tspcumin

1 tspgarlic powder

1 tsponion powder

½ tsppaprika

15 ozcan of black beans
rinsed

4green onions
sliced

½ cupfrozen corn

2 handfulsfresh spinach

½ cupsalsa

¼ cupcilantro
chopped, optional

salt
to taste

pepper
to taste

6whole wheat tortillas
8”
Instructions
Step 1
Heat oil in a large skillet and medium-high heat
Step 2
Add tofu, chili powder, cumin, garlic powder, onion powder, paprika, and salt and pepper to taste; stir frequently while cooking until tofu is browning; about 10 - 12 minutes
Step 3
Add beans, corn, and green onion to the skillet and cook for 3 minutes
Step 4
Add salsa, spinach, and cilantro to the skillet and cook for another 2 minutes or until spinach is wilted
Step 5
Divide the bean mixture among the tortillas, spreading evenly over the bottom third of each tortilla and roll snugly, tucking in the ends as you go
Step 6
Serve immediately or wrap each burrito in foil and freeze for up to 3 months
View on anotherveganfoodblog.com
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