Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories634 kcal (32%)
Total Fat34.6 g (49%)
Carbs54.9 g (21%)
Sugars9.4 g (10%)
Protein27.9 g (56%)
Sodium1706.8 mg (85%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the tofu rips

2 x 280gfirm tofu

170mlplant-based milk

60gplain flour

100gpanko breadcrumbs

2 tspgarlic powder

1 tsponion powder

2 tspground cumin

1 tsppaprika

1 tspsalt

½ tspblack pepper
Buffalo sauce
Cashew sauce
Instructions
Step 1
Press the tofu
Step 2
Press the tofu between kitchen paper for 15 minutes, this will help your tofu get extra crispy
Cashew sauce
Step 3
Add the cashew nuts a pan of boiling water and boil for 15 minutes, then strain and run under cold water to cool slightly
Step 4
Put all the ingredients for the ranch sauce except for the chives into the food processor or liquidiser and whizz for 1–2 minutes until smooth and creamy
Step 5
Transfer to a serving bowl
Step 6
Finely chop the chives and add them to the sauce
Batter
Step 7
Put the flour, garlic powder, onion powder, cumin, paprika, salt, pepper and plant-based milk into a bowl and whisk to a batter
Step 8
Pour the panko breadcrumbs into another bowl and rub them between your thumb and fingers to break into slightly smaller breadcrumbs
Batter and breadcrumb tofu
Step 9
Tear the tofu into rectangular strips, and drop into the batter
Step 10
Give a really good stir so that each piece of tofu is coated in the batter
Step 11
Shake off the excess batter and roll in the breadcrumbs, repeat until all bits are coated you want them to be fully covered in the breadcrumbs, set to one side
Step 12
Set the airfryer to 200 degrees and fry for 15 minutes
Step 13
Meanwhile, make the buffalo sauce
Step 14
Melt the butter and hot sauce in a saucepan over medium low heat
Step 15
When the crispy tofu is ready, transfer to a mixing bowl and coat in the buffalo sauce
Step 16
Time to serve
Step 17
Sprinkle over spring onions, squeeze the lime and serve with french fries
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