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KIC Hidden Veggie Pasta
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Dana Hamstra
By Dana Hamstra

KIC Hidden Veggie Pasta

Updated at: Thu, 17 Aug 2023 00:33:16 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
38
High

Nutrition per serving

Calories426.9 kcal (21%)
Total Fat5.5 g (8%)
Carbs81 g (31%)
Sugars11.7 g (13%)
Protein14.7 g (29%)
Sodium736.5 mg (37%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mince garlic and finely dice onion, carrot, capsicum and zucchini. Heat oil in a pan over medium heat. Once hot, add the chopped veggies and saute for 6-8 minutes, or until softened and fragrant. Add the tomato paste and cook for 2 minutes, or until the paste has darkened slightly. Next, add tinned tomatoes, stock, basil, salt and pepper. Bring to a boil then let simmer for
Step 2
10-15 minutes.
Step 3
Meanwhile, bring a pot of salted water to boil and cook pasta until al dente, then drain and return to the pot.
Step 4
Transfer sauce to a blender and bend until smooth and creamy, then pour over the cooked pasta and stir until well-coated. Feel free to add a dash of pasta water if the sauce is too thick.

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