Pancakes
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories333.6 kcal (17%)
Total Fat16.5 g (24%)
Carbs38.2 g (15%)
Sugars8.6 g (10%)
Protein8 g (16%)
Sodium724.6 mg (36%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
In a large bowl, add the flour, sugar, salt, baking powder, and baking soda and whisk to combine.
Step 2
In a medium bowl or liquid measuring cup, add the buttermilk, melted butter, and egg yolks and whisk to combine.
Step 3
Add the buttermilk mixture to the dry ingredients and gently fold with a rubber spatula until just combined.
Step 4
Add the egg whites and fold until just combined. Be sure not to overmix. Some lumps are okay.
Step 5
Let the batter rest for 15-30 minutes at room temperature.
Step 6
Add the butter to a cast iron skillet and heat over medium low heat. Once the butter has melted and is bubbling, reduce the heat to medium-low and add ⅓ cup (75 g) of batter to the pan.
Step 7
Cook for 2-3 minutes, until bubbles start to appear on the surface. If adding any toppings like chocolate chips or blueberries, sprinkle over the pancake. Flip the pancake over and cook for another 1-2 minutes, until golden brown. Repeat with the remaining batter.
Step 8
Serve the pancakes with butter and maple syrup.
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