Samsung Food
Log in
Use App
Log in
Effie Panagiotopoulou
By Effie Panagiotopoulou

Fasolada

Updated at: Thu, 17 Aug 2023 11:31:04 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
42
High

Nutrition per serving

Calories636.4 kcal (32%)
Total Fat13 g (19%)
Carbs101.8 g (39%)
Sugars7 g (8%)
Protein29.6 g (59%)
Sodium930.6 mg (47%)
Fiber23.3 g (83%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a bowl, add the beans and fill it with enough water to completely cover them
Step 2
Add 1 levelled teaspoon of salt and gently stir. Allow them to soak for 8-12 hours
Step 3
When ready, drain and wash them well with very cold water.
Step 4
Drain again and set aside
Step 5
Chop the celery into 1-2 cm pieces and chop the carrots into 1-2 cm rounds
Step 6
Coarsely chop the onion and thinly slice the garlic cloves.
Step 7
Place a pot over medium heat and immediately add the olive oil and vegetables, without letting the pot get hot.
Step 8
Sauté for 15-20 minutes, until the vegetables soften while stirring occasionally
Step 9
When all of the juices have evaporated and the vegetables have softened, add the tomato paste and sauté for 1 minute while stirring.
Step 10
Add the beans, bay leaves, rosemary, bouillon cube and the potatoes whole.
Step 11
Add the water and cover the pot. Simmer for 1 – 1 ½ hours.
Step 12
Check on the soup from time to time in case a little more water needs to be added. If you do add more water make sure it is boiling so that the boiling process is not interrupted.
Step 13
About 10 minutes before the soup is done, add salt and pepper and cover with lid again.
Step 14
When ready, remove from heat, remove the apple from the pot and discard
Step 15
Serve soup by adding some chili flakes, extra virgin olive oil, salt and pepper. Serve along with feta, anchovies, olives, thyme and olive oil.

Notes

1 liked
0 disliked
Easy
There are no notes yet. Be the first to share your experience!