Recipes with over 50g Plant Protein 🌱💪 EP 1: Slow roasted chickp

Name: Recipes with over 50g Plant Protein 🌱💪 EP 1: Slow roasted chickp
Cuisine: World Cuisine, Middle Eastern
Ingredients: 120g dried quinoa; 500g cooked chickpeas, drained and rinsed; 2 red onions, cut into wedges; 5 cloves garlic, whole; 250g cherry tomatoes; 4 tbsp extra virgin olive oil; Salt and pepper; 💚For the Tofini, blend (in a bullet for the smoothest consistency); 3.5 tbsp good quality tahini; 250g firm smoked tofu; 2 cloves garlic; Pinch of salt and pepper; Juice of one medium lemon; Water to assist blending into desired consistency (at least 50ml); 💚For the nutty, noochy crumble, blend (in a completely dry bullet); 2 tbsp toasted almonds; 2 tbsp raw cashews; 3 tbsp nooch; 1/2 tsp garlic powder; 1/4 tsp salt; Pinch of cayenne pepper (optional)

3 steps

Updated at: Tue, 15 Aug 2023 21:19:24 GMT

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Ingredients

0 servings

120gdried quinoa

500gchickpeas

cooked, drained and rinsed

2red onions

cut into wedges

5 clovesgarlic

whole

250gcherry tomatoes

4 Tbspextra virgin olive oil

salt

pepper

💚For fini

the To, blend, in a bullet for the smoothest consistency

3 ½ Tbsptahini

good quality

250gfirm smoked tofu

50mlWater

to assist blending into desired consistency

💚 nooch crumble

For the nutty y, blend, in a completely dry bullet

2 Tbsptoasted almonds

2 Tbspraw cashews

3 Tbspnooch

½ tspgarlic powder

¼ tspsalt

cayenne pepper

optional

Instructions

Step 1

Pre heat oven to 160c

Step 2

In an oven proof saucepan, mix the onions, garlic cloves and chickpeas in the olive oil, salt and pepper until well combined. Slow roast with the lid on for 35 mins. Cook quinoa according to packet , then cover the saucepan with a tea towel to allow the grains to get super fluffy. Take out the chickpea and onion mix, add the cherry toms, toss them around in the pan to coat in oil and salt, then return to the oven without the lid, turn up to 185 and bake again for 10-15 mins, until their skins start to go wrinkly and pop.

Step 3

Meanwhile, blend the for the nutty crumble together, taste and season to your liking, then decant into a jar with a lid, rinse the blender cup and blend everything for the tofini. Season to taste, then plate up and serve.