Black bean Bolognese with Courgetti

Name: Black bean Bolognese with Courgetti
Cuisine: European, Italian, Mediterranean
Ingredients: 1 carrot; 2 celery sticks; 1 sweet potato; 2 tbsp. of coconut oil; 1 large white onion; 2 garlic cloves crushed; 2 tsp of ground cumin; 1 red chilli (save some to sprinkle on at the end); 1 tsp of smoked paprika; 1 tsp of dried oregano; 2 cans of chopped tomatoes; 2 cans of cooked Kidney beans or black beans; 1 tbsp. of raw cacao powder; 250ml of vegetable stock (freshly made – no sugar, no preservatives); 1 tsp of salt; 2 courgettes

4 steps

Madeleine Shaw Recipe

Updated at: Thu, 17 Aug 2023 04:46:25 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per recipe

Calories1479.3 kcal (74%)

Total Fat42.8 g (61%)

Carbs225.1 g (87%)

Sugars68.7 g (76%)

Protein62.9 g (126%)

Sodium6686.9 mg (334%)

Fiber52.6 g (188%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1carrot

2celery sticks

1sweet potato

2 Tbspcoconut oil

2 tspground cumin

1red chilli

save some to sprinkle on at the end

1 tspsmoked paprika

1 tspdried oregano

2cans of chopped tomatoes

2cans Kidney beans

cooked, or black beans

1 Tbspraw cacao powder

250mlvegetable stock

freshly made no sugar, no preservatives

1 tspsalt

2courgettes

Instructions

Step 1

Chop the carrot, celery, and sweet potato into cubes or dices.

Step 2

Heat the coconut oil in a large pot, throw in the onion, garlic, cumin, chilli, smoked paprika and oregano. Cook for a few minutes and add a pinch of salt. Throw in the other veg and sauté for a few minutes.

Step 3

Next, pour in the tomatoes, beans, cacao, stock and another pinch of salt. Cook for 1 hour until the beans are soft and flavoursome. Just before it’s ready, spiralize your courgettes into ribbons and steam for 2 minutes.

Step 4

Plate the bolognese and courgetti together and top with freshly chopped chilli.