chia pudding
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Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories278.2 kcal (14%)
Total Fat12.6 g (18%)
Carbs38.1 g (15%)
Sugars22.5 g (25%)
Protein6.7 g (13%)
Sodium82.6 mg (4%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
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