By Kaitlyn Musial
Peanut Butter Protein Oats
2 steps
Prep:10min
Makes about 1 cup of oats
Updated at: Sat, 22 Jun 2024 14:18:06 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
28
High
Nutrition per serving
Calories458.7 kcal (23%)
Total Fat15.9 g (23%)
Carbs60.3 g (23%)
Sugars6.9 g (8%)
Protein21.4 g (43%)
Sodium215.4 mg (11%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix all ingredients together until distributed evenly
Mason Jar
Peanut Butter Protein Powder0.25 Scoop
chia seeds½ tablespoon
rolled oats¾ cup
peanut butter1 tablespoon
oat milk¾ cupStep 2
Let sit overnight or for at least 6 hours
FridgeCoolNotes
2 liked
1 disliked
Delicious
Easy
Go-to
Kid-friendly
One-dish
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