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Kaitlyn Musial
By Kaitlyn Musial

Peanut Butter Protein Oats

2 steps
Prep:10min
Makes about 1 cup of oats
Updated at: Sat, 22 Jun 2024 14:18:06 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
27
High

Nutrition per serving

Calories464.1 kcal (23%)
Total Fat19 g (27%)
Carbs56.4 g (22%)
Sugars6.8 g (8%)
Protein19.6 g (39%)
Sodium202.8 mg (10%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix all ingredients together until distributed evenly
Mason JarMason Jar
Peanut Butter Protein PowderPeanut Butter Protein Powder0.25 Scoop
chia seedschia seeds½ tablespoon
rolled oatsrolled oats¾ cup
peanut butterpeanut butter1 tablespoon
oat milkoat milk¾ cup
Step 2
Let sit overnight or for at least 6 hours
FridgeFridgeCool

Notes

3 liked
1 disliked
Delicious
Easy
Go-to
Kid-friendly
One-dish