HIGH-PROTEIN MEDI BOWL (Meal-Prep)

This High-Protein Medi Bowl is such an easy and tasty meal prep! We start by making the tofu, which is similar to the herby Lemon Tofu we’ve made previously, but a little quicker, and serve it with a tabbouleh-inspired quinoa salad. It’s super nourishing and packs 35g of protein and 12mg of iron. This one is a little on the lower side calorie-wise (the full nutrition info is always available on our website), so if you want to bulk it more, I would recommend adding more quinoa and topping it up with some avocado, hemp seeds or other nuts and seeds. This one keeps for 3 days, if you want to keep it for longer, do not mix the salad and instead layer in the following order: olive oil, lemon, lentils, quinoa, cucumber, tomatoes, spring onions, parsley, mint, and cooked tofu. Option to add a couple of spoons of yogurt (I use soy) if you want to make it extra creamy; it goes so well with the flavors!

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat the oven to 400F/200C.

Step 2

Combine the Herby Lemon tofu marinade ingredients. Add the cubed tofu and let marinade for at least 30 minutes (the longer, the more flavor).

Step 3

Bake in the oven for 20 minutes.

Step 4

Combine the salad ingredients, transfer to containers.

Step 5

Top with tofu and yogurt if using and enjoy!

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