By Thara Thanmanithara
BBQ Tofu with Mixed Beans Salad
4 steps
Prep:25minCook:30min
Updated at: Wed, 16 Aug 2023 21:58:42 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
29
High
Nutrition per serving
Calories507 kcal (25%)
Total Fat10.8 g (15%)
Carbs75.5 g (29%)
Sugars7.5 g (8%)
Protein33.6 g (67%)
Sodium608.6 mg (30%)
Fiber18.4 g (66%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For Tofu BBQ
450gtofu
Firmed
1 tspPaprika powder
1 TbspTomato paste
½ tspPink salt
1 Tbsprice vinegar
20gWater
1 Tbspsesame oil
1 tspcumin powder
For Beans Salad
Instructions
To Make BBQ Tofu
Step 1
Marinate tofu with BBQ ingredients and left in the fridge at least one hour to marinate
Step 2
Cook in the oven at 220 C for 25-30 minutes
To Make Salad
Step 3
Mix all the salad ingredients together and flavor with pink salt and lime
Step 4
Serve together with Tofu and lime wedge and alfalfa sprouts
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
