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Pumpkin Dhal (GF, DF)
100%
3
mygfguide.com
By mygfguide.com

Pumpkin Dhal (GF, DF)

Instructions
Prep:5minCook:50min
Updated at: Fri, 11 Sep 2026 06:21:45 GMT

Nutrition balance score

Good
Glycemic Index
36
Low
Glycemic Load
25
High

Nutrition per serving

Calories575.1 kcal (29%)
Total Fat25.1 g (36%)
Carbs70.2 g (27%)
Sugars12.6 g (14%)
Protein23.8 g (48%)
Sodium488.7 mg (24%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 white onions
2white onions
2cm cube ginger
2 cmginger
cube
2 cloves garlic
2cloves garlic
1 tsp cumin
1 tspcumin
1 tsp garam masala
1 tspgaram masala
1 tsp tumeric
1 tsptumeric
600g pumpkin or butternut squash
600gpumpkin
or butternut squash
200g passata
200gpassata
300g red lentils
300gred lentils
400ml coconut milk
400mlcoconut milk
600ml vegetable or chicken stock
600mlvegetable stock
or chicken
2 tsp mango chutney
2 tspmango chutney
2 large handfuls baby spinach or kale
2 handfulsbaby spinach
or kale
100ml water (may not be needed)
100mlwater
may not be needed

Instructions

View on mygfguide.com
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