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Pumpkin Dhal (GF, DF)

By mygfguide.com

Pumpkin Dhal (GF, DF)

Prep:5minCook:50min

Updated at: Sat, 28 Jun 2025 01:47:57 GMT

Nutrition balance score

Good

Glycemic Index

36

Low

Glycemic Load

25

High

Nutrition per serving

Calories576.8 kcal (29%)

Total Fat25.2 g (36%)

Carbs70.6 g (27%)

Sugars12.6 g (14%)

Protein23.8 g (48%)

Sodium490 mg (24%)

Fiber12.8 g (46%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tspgaram masala

1 tsptumeric

600gpumpkin

or butternut squash

200gpassata

300gred lentils

400mlcoconut milk

600mlvegetable stock

2 tspmango chutney

2 handfulsbaby spinach

may not be needed

Instructions

View on mygfguide.com

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Notes

4 liked

0 disliked

Go-to

Makes leftovers

Delicious

Easy

Fresh

Kara· 8 months ago

More ginger and garnish with coriander

Yjoh· last year

Makes leftovers

I added cayenne pepper and it served more than 4 with a serve of rice and yoghurt.

Clancy Clancy· 2 years ago

Makes leftovers

Added curry leaves and a squeeze of lime. Would add chilli next time.

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