Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories235.9 kcal (12%)
Total Fat14.3 g (20%)
Carbs27.4 g (11%)
Sugars15.5 g (17%)
Protein1.2 g (2%)
Sodium692.1 mg (35%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
0. Pre-heat oven to 375 degrees.
1. Wash sweet potato and dry
2. Cut potato into two halves.
3. Brush honey on both insides of potato.
4. Sprinkle sea salt on top of honey.
5. Lay halves cut side down onto parchment paper in a baking tray.
6. Brush backsides of potato halves with olive oil.
7. Sprinkle both backsides with sea salt.
8. Bake for 45-55 minutes.
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