Chicken lunch wraps

Name: Chicken lunch wraps
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Cuisine: American
Ingredients: 450g chicken cubed; taco seasoning or seasoning of choice; 1 red onion diced; 1 tomato diced; handful of lettuce per wrap; half a slice of american cheese per wrap (optional); 4 tortillas; 4 tbps of greek yogurt; 1 tbps of siracha; a sprinkle of paprika; black pepper

5 steps

Prep:20minCook:5min

Updated at: Wed, 04 Sep 2024 09:00:40 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories329.1 kcal (16%)

Total Fat13.2 g (19%)

Carbs33.6 g (13%)

Sugars3.5 g (4%)

Protein19.5 g (39%)

Sodium282 mg (14%)

Fiber5.3 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

450gchicken

cubed

taco seasoning

or seasoning of choice

0.5 sliceamerican cheese

per wrap, optional

4tortillas

For the sauce

4 tbpsgreek yogurt

1 tbpssiracha

paprika

black pepper

Instructions

Step 1

Cook the chicken and add the seasoning

Step 2

combine the red onion and tomato into a small container, add salt, pepper and oregano/parsley

Step 3

Combine the sauce ingredients in a bowl

Step 4

lay a tortilla flat on the counter, put a few spoonfuls of sauce, add the onion & tomato mix, add the shredded lettuce, add the chicken and finally add the slice of cheese

Step 5

wrap tightly and toast on a pan for a few minutes on each side, or store in the refrigerator for a few days.