
By Aaron Ahtiainen
Chicken lunch wraps
5 steps
Prep:20minCook:5min
Updated at: Wed, 04 Sep 2024 09:00:40 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories329.1 kcal (16%)
Total Fat13.2 g (19%)
Carbs33.6 g (13%)
Sugars3.5 g (4%)
Protein19.5 g (39%)
Sodium282 mg (14%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

450gchicken
cubed

taco seasoning
or seasoning of choice

1red onion
diced

1tomato
diced

lettuce
per wrap

0.5slice american cheese
per wrap, optional

4tortillas
For the sauce
Instructions
Step 1
Cook the chicken and add the seasoning
Step 2
combine the red onion and tomato into a small container, add salt, pepper and oregano/parsley
Step 3
Combine the sauce ingredients in a bowl
Step 4
lay a tortilla flat on the counter, put a few spoonfuls of sauce, add the onion & tomato mix, add the shredded lettuce, add the chicken and finally add the slice of cheese
Step 5
wrap tightly and toast on a pan for a few minutes on each side, or store in the refrigerator for a few days.
Notes
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