By Stephen and Tara Eykyn
Prawn Bouillabaisse
6 steps
Prep:15minCook:25min
This dish takes me back to Guernsey, where I ordered this from a local beachside restaurant. Its indulgent, deep flavours are wonderful and perfect for sharing.
Updated at: Tue, 15 Aug 2023 21:19:46 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories477.3 kcal (24%)
Total Fat27.6 g (39%)
Carbs30.8 g (12%)
Sugars10.5 g (12%)
Protein27.1 g (54%)
Sodium1406.8 mg (70%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
50mlextra-virgin olive oil
100gonion
finely chopped
160gfennel
sliced
160gleeks
roughly slice
2garlic cloves
grated
1 tspsmoked sweet paprika
½ tspdried chilli flakes
200gtomatoes
ripe, roughly chopped
1vegetable stock cube
or fish
saffron threads
1 tspfresh thyme leaves
or dried
1bay leaf
500mlwater
boiling
200graw shelled king prawns
deveined
sea salt
freshly ground black pepper
15gfresh flat-leaf parsley
chopped
lemon wedges
sourdough bread
toasted
Instructions
Step 1
Heat the oil in a shallow casserole dish over a low to medium heat, add the onions, fennel and leeks and cook gently for 10 minutes.
Step 2
Add the garlic, paprika and chilli flakes and fry for a minute, then add the tomatoes and cook for 2-3 minutes more.
Step 3
Crumble in the stock cube, then add the saffron, thyme leaves, bay leaf and water and simmer for 10 minutes.
Step 4
Add the prawns and cook for another 2-3 minutes until they turn pink.
Step 5
Remove from the heat and season to taste with salt and pepper. Serve scattered with parsley with lemon wedges and sourdough on the side.
Variation
Step 6
You can easily make this plant-based by substituting the prawns for haricot beans or precooked puy lentils.
Notes
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