Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories385.4 kcal (19%)
Total Fat21.9 g (31%)
Carbs39.4 g (15%)
Sugars24.7 g (27%)
Protein13.1 g (26%)
Sodium124 mg (6%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Step 1 - Add Yoghurt or plant based yoghurt alternative such as Alpro to a bowl
Step 2
Step 2 - Slice 2 kiwis, 1 banana and 6 strawberries and arrange around the sides of the bowl
Step 3
Step 3 - In the remaining space add the sunflower seeds, pumpkin seeds, chopped almonds and walnuts
Step 4
Step 4 - sprinkle the chia seeds over the contents of the bowl evenly
Step 5
Step 5 - add the peanut butter to the middle of the bowl on top of the other ingredients
Notes
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