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Apple Pie Breakfast Parfaits

Name: Apple Pie Breakfast Parfaits
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: European
Ingredients: 1 tablespoon coconut oil; 2 apples (chopped); 1 teaspoon maple syrup; 1 - 2 teaspoons cinnamon; 1/4 cup chia seeds; 1/4 cup quick oats; 1 1/4 cup unsweetened almond milk; 1/2 cup granola (your choice); 1/2 cup coconut yogurt

4 steps

Prep:5minCook:10min

These healthy apple pie breakfast parfaits are the ultimate morning treat. They taste like dessert but are actually filled with nutritious ingredients. It's a great way to start your day!

Updated at: Thu, 17 Aug 2023 12:08:10 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories1016.4 kcal (51%)

Total Fat45.6 g (65%)

Carbs139.5 g (54%)

Sugars62.6 g (70%)

Protein19.4 g (39%)

Sodium294 mg (15%)

Fiber32.3 g (115%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 tablespooncoconut oil

2apples

chopped

1 teaspoonmaple syrup

1 teaspoonscinnamon

¼ cupchia seeds

¼ cupquick oats

1 ¼ cupunsweetened almond milk

½ cupgranola

½ cupcoconut yogurt

Instructions

Step 1

Heat the coconut oil over medium heat. Once melted and shimmery, add the apples, syrup and cinnamon. Saute until apples are softened and starting to caramelize about 6 - 8 minutes.

Step 2

While the apples are cooking, stir together the chia seeds, oats and almond milk. Set aside.

Step 3

Once the apples are done cooking, remove them from the heat and prepare the parfaits. Divide the chia-oat pudding evenly between four jars. Top with 2 tablespoons of granola, 1/4 of the apples and top with 2 tablespoons of coconut yogurt.

Step 4

Drizzle with a touch more maple syrup and a sprinkle of granola if desired!

View on simplyquinoa.com

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