Nutrition balance score
Good
Glycemic Index
23
Low
Glycemic Load
3
Low
Nutrition per serving
Calories189.4 kcal (9%)
Total Fat7.6 g (11%)
Carbs12 g (5%)
Sugars5.3 g (6%)
Protein10.4 g (21%)
Sodium211.2 mg (11%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
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