Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories401.6 kcal (20%)
Total Fat24.2 g (35%)
Carbs22.1 g (8%)
Sugars4.5 g (5%)
Protein23.2 g (46%)
Sodium723.7 mg (36%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
1) Chop onion, potatoes, carrots, and celery to desired size (set onions aside).


Step 2
2) Mix flour & garlic in bowl. Cube beef chuck & coat in mixture.

Step 3
3) Brown beef in pan with olive oil. Add to crockpot.


Step 4
4) Sauté onion in same pan. Add a little beef broth to get more flavor.


Step 5
5) Add all ingredients to slow cooker. Set to high for 4 hours. Stir.

Step 6
6) 10 minutes before finished, add cornstarch + water and thawed peas
Notes
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