Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
10
Low
Nutrition per serving
Calories346.7 kcal (17%)
Total Fat20.9 g (30%)
Carbs16 g (6%)
Sugars12.6 g (14%)
Protein24.1 g (48%)
Sodium620.3 mg (31%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundlean ground beef
¼ cupcoconut aminos
3 clovesgarlic
minced
1 tablespoonfresh ginger
grated
2 tablespoonssesame oil
2 tablespoonshoney
or maple syrup, optional for a touch of sweetness
2 tablespoonssesame seeds
for garnish
4green onions
sliced, for garnish
brown rice
Cooked, or cauliflower rice, for serving
Fresh cilantro
optional, for garnish
Instructions
Step 1
In a bowl, mix together the coconut aminos, minced garlic, grated ginger, and honey/maple syrup (if using). Set aside.
Step 2
2. Heat a large skillet or wok over medium-high heat and add the sesame oil. Once the oil is hot, add the lean ground beef and cook until browned and cooked through, breaking it up with a spatula as it cooks.
Step 3
3. Reduce the heat to medium and pour the coconut aminos mixture over the cooked beef. Stir well to coat the beef with the sauce. Let it simmer for a few minutes to allow the flavors to meld.
Step 4
4. While the beef is simmering, you can prepare your choice of rice (brown rice or cauliflower rice) according to the package instructions.
Step 5
5. Once the beef is ready, remove the skillet from the heat and garnish with sesame seeds, sliced green onions, and fresh cilantro (if using).
Step 6
6. Serve the Korean beef over the cooked rice or cauliflower rice. Enjoy your healthy and delicious Korean beef with a tropical twist!
Step 7
Feel free to customize the recipe with your favorite vegetables or additional seasonings to make it even more flavorful. Happy cooking!
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