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By Isobel

Brussel Sprout Salad

Updated at: Thu, 17 Aug 2023 03:35:39 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
28
High

Nutrition per serving

Calories724.4 kcal (36%)
Total Fat51.6 g (74%)
Carbs63.6 g (24%)
Sugars26.2 g (29%)
Protein15.9 g (32%)
Sodium722.7 mg (36%)
Fiber17.5 g (62%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Rinse brussels sprouts thoroughly. Remove stem and cut in half. Thinly slice or shave each half and transfer to a large mixing bowl and massage. Set aside.
Step 2
2. Preheat oven to 200°C and transfer squash cubes onto parchment lined baking sheet. Season with olive oil and a pinch of salt. Toss to coat and bake until tender, about 20-25 mins. Allow to cool.
Step 3
3. Reduce temperature to 180°C and transfer pecans and seeds onto a parchment lined baking sheet. Season with olive oil, maple syrup, spices and salt. Toss to combine and bake until roasted and seeds are tender, about 20-25 mins. Allow to cool.
Step 4
4. In a food processor combine all the dressing ingredients and process until smooth.
Step 5
5. Add the cooled squash, chopped apple, pickled red onions, and cooled nuts and seeds (reserve 1/3 cup to garnish) to the shaved brussels sprouts. Cover with the dressing and toss to fully coast. Allow the brussels sprouts to soak in dressing for 5-10 mins.
Step 6
6. Fry the sage leaves in olive oil on a medium heat for 1-2 mins. Transfer to a paper towel and allow to cool. Garnish salad with reserved pecans and seeds, and the fried sage leaves.

Notes

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Under 30 minutes
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