Vegetable fried rice from Neha
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Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories218.7 kcal (11%)
Total Fat0.7 g (1%)
Carbs43.8 g (17%)
Sugars8 g (9%)
Protein11 g (22%)
Sodium925.1 mg (46%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cook rice.
Step 2
Chop the veg finely.
Step 3
Heat oil in large pan. Fry, one after the other: onion, garlic, chili, carrot, peppers, cabbage, beans, spring onion.
Step 4
Add a little soy sauce.
Step 5
Add the rice and saute for a few mins. Garnish with spring onions. Each diner can add finely ground black pepper to taste.
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