Grand Traverse Resort & Spa granola bars

Name: Grand Traverse Resort & Spa granola bars
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Cuisine: American
Ingredients: 3 c quick oats; 1 1/4 peanut butter (NOT natural PB; 1/2 cup honey; 2 tsp salt (1 tsp if PB is salted); 1/2 tsp cinnamon at 11; 1/4 c sesame seeds; 1/4 c sunflower seeds; 1 c pumpkin seeds; 1 c dried cherries

1 step

Prep:30minCook:10min

Updated at: Sun, 08 Oct 2023 14:13:45 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories186.8 kcal (9%)

Total Fat6.7 g (10%)

Carbs28.6 g (11%)

Sugars15.7 g (17%)

Protein4.8 g (10%)

Sodium304.9 mg (15%)

Fiber2.7 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

16 servings

3 cquick oats

1.25peanut butter

NOT natural PB

½ cuphoney

2 tspsalt

1 tsp if PB is salted

½ tspcinnamon

at 11

¼ csesame seeds

¼ csunflower seeds

1 cpumpkin seeds

1 cdried cherries

Instructions

Step 1

Roast all seeds on a sheet pan at 350 degrees F for 10 minutes Mix all other ingredients except honey. Add toasted seeds. Heat honey in a saucepan to 242 degrees F (soft ball). Add to mixture and combine quickly. Press into greased 9 x 12 baking pan. Cut to desired size.