Low cal Stroganoff
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By Mom White
Low cal Stroganoff
From Jason Alexander on Tik Tok. Serving size 12 oounes, 456 calories, 34 carbs 53 protein 12 fat
Updated at: Thu, 17 Aug 2023 05:01:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories605.8 kcal (30%)
Total Fat32.5 g (46%)
Carbs35 g (13%)
Sugars6.5 g (7%)
Protein44.2 g (88%)
Sodium613.1 mg (31%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Brown ground beef, onions, and garlic.
Step 2
Add mushrooms and seasonings. Then add worcestershire and mustard. Let marinate for a few minutes.
Step 3
Add bone broth, milk, and pasta. Cover. Cook 10 minutes.
Step 4
Add cottage cheese and greek yogurt. Stir.
Notes
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