Pesto Pasta Bake
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Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
40
High
Nutrition per serving
Calories642 kcal (32%)
Total Fat23.9 g (34%)
Carbs81 g (31%)
Sugars8.5 g (9%)
Protein25.8 g (52%)
Sodium723.4 mg (36%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Chop all veggies into bite sized pieces 2. Fry onion, garlic & olive oil in an oven safe cast iron pot 3. Add pumpkin & cook for a few minutes before adding capsicum & zucchini & frying for a few more minutes
4. Mix together stock, pesto & chilli & pour into pot & bring to a boil 5. Add pasta & put into a pre heated oven (180ยฐ) covered for 10 minutes before adding parmesan & bocconcini & cook uncovered for a further 5 minutes
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