By Hannah Godfrey
Cashew Carbonara
8 steps
Prep:12minCook:15min
We use short pasta to appease the toddler, but this yummy lacto-ovo vegetarian version of an Italian classic is a fast and delicious weeknight meal.
Updated at: Thu, 17 Aug 2023 14:07:33 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
53
High
Nutrition per serving
Calories802.9 kcal (40%)
Total Fat32 g (46%)
Carbs100.3 g (39%)
Sugars6.4 g (7%)
Protein29.4 g (59%)
Sodium468.1 mg (23%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 325 degrees. Pulse cashews in a food processor, or rough chop into smaller bits. Place cashews in a container with a lid and add the liquid smoke, soy sauce, paprika, and maple syrup. Shake until cashews are well coated.
OvenPreheat
Step 2
Spread in a single layer onto a parchment paper lined baking sheet. Bake 10 minutes, stirring halfway through. Remove and let cool.
OvenHeat
Baking sheet
Parchment paper
Step 3
Meanwhile, bring a large pot of water to a boil.
Pot
Step 4
In a large mixing bowl, combine 1 whole egg and 3 egg yolks with the cheese and pepper.
Bowl
Step 5
In a large saute pan, melt butter over medium. Add garlic, and stir for 30 seconds or until fragrant. Add peas and saute.
Saute Pan
Step 6
Meanwhile, salt the boiling water and cook pasta according to package directions. Reserve 1 cup of pasta cooking water before draining.
Step 7
Immediately add the hot pasta and sauteed peas (with butter) to the serving bowl with the egg mixture. Toss gently to cook the eggs with the hot ingredients. The sauce should appear smooth and creamy. If the dish appears too dry, add some of the reserved pasta water a little at a time. Do not return to heat, or the eggs will curdle.
Step 8
Serve with parmesan and cashew "bacon" bits.
Notes
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