By Selfmade food
Healthy pancakes
3 steps
Prep:20minCook:30min
They are high on protein, sugarfree and glutenfree.
You can serve them with fresh fruit and some powdered sugar, maple syrup or honey if you like.
Updated at: Thu, 17 Aug 2023 05:08:57 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
6
Low
Nutrition per serving
Calories200.3 kcal (10%)
Total Fat9.2 g (13%)
Carbs15.8 g (6%)
Sugars2.4 g (3%)
Protein13.4 g (27%)
Sodium71.1 mg (4%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mix the greek yoghurt, oats, linseeds and the three eggs in a blender until creamy.
Step 2
Let the dough swell for 15 minutes.
Step 3
Bake the pancakes in a pane with coconut oil.
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