By BBC Good Food
Creamy yogurt porridge
Instructions
Prep:1minCook:3min
This delicious oaty breakfast is low in fat and calories and will keep you full all morning. Serve with one of our suggested toppings
Updated at: Thu, 21 Nov 2024 12:26:27 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories183.3 kcal (9%)
Total Fat2.2 g (3%)
Carbs22.3 g (9%)
Sugars5.1 g (6%)
Protein18.6 g (37%)
Sodium55.5 mg (3%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
View on BBC Good Food
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