Fried eggs with toasted cumin

Name: Fried eggs with toasted cumin
Prep time: 2 min
Cook time: 8 min
Total time: 10 min
Cuisine: Asian, Middle Eastern
Ingredients: enough olive oil to cover the base of the frying pan with a depth of 1cm; 4–8 organic or free-range eggs, cold from the fridge; 2 teaspoons lightly toasted roughly ground cumin seeds; 1 green chilli, deseeded and finely chopped

1 step

Prep:2minCook:8min

To embellish this dish a little more, serve with mojo verde. Iz knjige Moro Easy

Updated at: Thu, 17 Aug 2023 05:05:45 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories408.4 kcal (20%)

Total Fat32 g (46%)

Carbs6.6 g (3%)

Sugars2.6 g (3%)

Protein23.6 g (47%)

Sodium259.8 mg (13%)

Fiber1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

olive oil

to cover the base of the frying pan with a depth of 1cm

4eggs

organic or free-range, cold from the fridge

2 teaspoonscumin seeds

lightly toasted roughly ground

1green chilli

deseeded and finely chopped

Instructions

Step 1

Place a frying pan over a medium to high heat and add the olive oil. When the oil is hot, but not smoking, crack an egg into a cup and slide it into the oil (maximum of 4 at one time). Take care that you are not splattered by the hot oil. The oil should be hot enough that the edges of the white start bubbling straightaway as it hits the pan. Fry the eggs for 1½–2 minutes, or until the white is very crispy and golden around the edges and puffed up around the yolk. If the edges are getting too dark, turn the heat down slightly. Transfer to a plate, making sure to drain any excess oil. Season liberally with salt, cumin and chilli.