Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
34
High
Nutrition per serving
Calories1009.4 kcal (50%)
Total Fat59.9 g (86%)
Carbs68.7 g (26%)
Sugars46.1 g (51%)
Protein56.3 g (113%)
Sodium2015.8 mg (101%)
Fiber14 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 headsbroccoli
20 ozbrussel sprouts
2 tablespoonsolive oil
1 teaspoonsalt
8pitted medjool dates
1 cupslivered almonds
2 lbshrimp
raw, peeled, tail off
1 Tbspbutter
1 teaspooncalabrian chili paste
½ cupoil
2 teaspoonscalabrian chili paste
2 teaspoonslemon juice
1zest of lemon
2 tablespoonshoney
1 teaspoonsalt
pecorino romano
Instructions
Step 1
Heat oven to 425.
Step 2
Chop 3 heads broccoli into very small pieces. Place on parchment lined baking sheet.
Step 3
Add 200z shredded Brussel sprouts to sheet. Drizzle with 2 tbsp olive oil and 1 tsp salt, toss, and bake for 20 minutes, tossing half way through. Let cool.
Step 4
While baking, chop 8 pitted medjool dates and 1 cup salted almonds into small pieces. Set aside.
Step 5
Cook 2\b raw, peeled, tail off shrimp by heating a pan over medium heat. Add 1 tbsp butter and 1 tsp Calabrian chili paste. Add shrimp and a pinch of salt. Cook two minutes per side and turn off heat. Set aside.
Step 6
Make dressing by whisking together 1/2 cup olive oil, 2 tsp Calabrian chili paste, 2 tsp lemon zest, juice of 1 lemon, 2 tbsp honey, 1 tsp salt. Set aside.
Step 7
Assemble salad by putting roasted veggies in bowl, then add shrimp, dates, almonds, and grate fresh pecorino Romano on top. Drizzle dressing evenly over salads.
Notes
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