Southwest Chicken and Rice
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Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories259.5 kcal (13%)
Total Fat12.8 g (18%)
Carbs9.1 g (4%)
Sugars5 g (6%)
Protein25.5 g (51%)
Sodium503 mg (25%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
1. Combine chicken, seasoning, pepper, onion, chiles, and tomatoes into crockpot 2. Cook on high for 2 hours
3. After two hours, shred chicken
4. In a pan, cook rice according to package 5. Once rice is done, add to crockpot
6. Garnish with shredded cheese, salsa, and sour cream
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