By Quan Nelson
Cauliflower casserole
5 steps
Prep:30minCook:1h
Cheesy cauliflower casserole
Updated at: Thu, 17 Aug 2023 02:56:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
10
Low
Nutrition per serving
Calories285.6 kcal (14%)
Total Fat18.6 g (27%)
Carbs25.6 g (10%)
Sugars4.7 g (5%)
Protein6.8 g (14%)
Sodium1893.3 mg (95%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Add butter, chopped onions and bell pepper to a skillet cook until Desired softness then add minced garlic salt, and pepper Cook for another five minutes
CooktopHeat
Skillet
Mince garlic
onion1
bell pepper1
Pepper seasoning
butter
Step 2
Add cauliflower, rice, broccoli, cut cream of celery, and cream of mushroom Sour cream to a pot and mix well
Pot
CooktopHeat
cauliflower rice
Broccoli cuts
shredded cheddar cheese
sour cream
Cream of celery1 can
cream of mushroom2 cans
Pepper seasoning
seasoning
paprika seasoning
Step 3
Pour it in a large mixing bowl, then add shredded cheese and mix well
Bowl
Step 4
Pour it in a casserole dish plan out evenly, then add shredded cheese and parsley to the top
Casserole Dish
Step 5
Cook in oven on 350° for one hour
OvenHeat
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