Samsung Food
Log in
Use App
Log in
Quan Nelson
By Quan Nelson

Cauliflower casserole

5 steps
Prep:30minCook:1h
Cheesy cauliflower casserole
Updated at: Thu, 17 Aug 2023 02:56:28 GMT

Nutrition balance score

Unbalanced
Glycemic Index
39
Low
Glycemic Load
10
Low

Nutrition per serving

Calories285.6 kcal (14%)
Total Fat18.6 g (27%)
Carbs25.6 g (10%)
Sugars4.7 g (5%)
Protein6.8 g (14%)
Sodium1893.3 mg (95%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add butter, chopped onions and bell pepper to a skillet cook until Desired softness then add minced garlic salt, and pepper Cook for another five minutes
CooktopCooktopHeat
SkilletSkillet
Mince garlicMince garlic
oniononion1
bell pepperbell pepper1
Pepper seasoningPepper seasoning
butterbutter
Step 2
Add cauliflower, rice, broccoli, cut cream of celery, and cream of mushroom Sour cream to a pot and mix well
PotPot
CooktopCooktopHeat
cauliflower ricecauliflower rice
Broccoli cutsBroccoli cuts
shredded cheddar cheeseshredded cheddar cheese
sour creamsour cream
Cream of celeryCream of celery1 can
cream of mushroomcream of mushroom2 cans
Pepper seasoningPepper seasoning
seasoningseasoning
paprika seasoningpaprika seasoning
Step 3
Pour it in a large mixing bowl, then add shredded cheese and mix well
BowlBowl
Step 4
Pour it in a casserole dish plan out evenly, then add shredded cheese and parsley to the top
Casserole DishCasserole Dish
Step 5
Cook in oven on 350° for one hour
OvenOvenHeat

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!