Iron-Rich Meal
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By Anonymous Linguine
Iron-Rich Meal
1 step
Prep:5minCook:10min
Maximize iron
Updated at: Thu, 17 Aug 2023 06:33:52 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
43
High
Nutrition per serving
Calories960.9 kcal (48%)
Total Fat20.2 g (29%)
Carbs136 g (52%)
Sugars9.4 g (10%)
Protein67.6 g (135%)
Sodium254.5 mg (13%)
Fiber28.2 g (101%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Sauté lentils, sauté kale, sunny side up eggs, serve. Garnish with pumpkin seeds + pickled onions
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