Apple Cinnamon Oat Muffins

Name: Apple Cinnamon Oat Muffins
Cuisine: American
Ingredients: 1 1/4 cups homemade oat flour; 1/2 cup almond flour; 1/4 cup arrowroot starch; 2 teaspoons cinnamon; 1/2 teaspoon nutmeg; 1 teaspoon baking powder; 1/2 teaspoon baking soda; 1/2 teaspoon sea salt; 2 tablespoons ground flaxseed; 2 tablespoons water; 2/3 cup almond milk; 1/3 cup maple syrup; 1/3 cup extra-virgin olive oil; 1 tablespoon apple cider vinegar; 1 teaspoon vanilla extract; 1 cup finely diced apple, plus slices for garnish; 1/2 cup walnuts, chopped; 1/4 cup gluten-free whole rolled oats, for garnish (optional)

5 steps

Love & Lemons Everyday p. 57 **try flax egg with 2 tablespoons flax and 6 tablespoons water. Whole Wheat Version: Use 1 3/4 cups whole wheat pastry flour (or white-wheat mix) instead of oat flour, almond flour, and arrowroot starch.**

Updated at: Wed, 27 Sep 2023 15:50:48 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories207.7 kcal (10%)

Total Fat13.5 g (19%)

Carbs19.3 g (7%)

Sugars7.5 g (8%)

Protein3.6 g (7%)

Sodium146.9 mg (7%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

1 ¼ cupsoat flour

homemade

½ cupalmond flour

¼ cuparrowroot starch

2 teaspoonscinnamon

½ teaspoonnutmeg

1 teaspoonbaking powder

½ teaspoonbaking soda

½ teaspoonsea salt

2 tablespoonsground flaxseed

2 tablespoonswater

⅔ cupalmond milk

⅓ cupmaple syrup

⅓ cupextra-virgin olive oil

1 tablespoonapple cider vinegar

1 teaspoonvanilla extract

1 cupapple

finely diced, plus slices for garnish

½ cupwalnuts

chopped

¼ cupgluten-free whole rolled oats

for garnish, optional

Instructions

Step 1

Preheat the oven to 350*F and lightly grease or spray a 12-cup muffin tin.

Step 2

In a large bowl, combine the oat flour, almond flour, arrowroot, cinnamon, nutmeg, baking powder, baking soda, and salt.

Step 3

In a small bowl, whisk together the flax and water and let sit 5 minutes. In a medium bowl, whisk together the flax eggs, almond milk, maple syrup, olive oil, apple cider vinegar, and vanilla.

Step 4

Pour the wet ingredients into the bowl of dry ingredients and stir until just combined. Do not overmix. Stir in the diced apple and walnuts. Use a 1/3 -cup measuring scoop to divide the batter into the muffin tin. Garnish with the sliced apple and oats, if desired.

Step 5

Bake for 18 minutes, or until the tops slightly spring back to the touch. Cool for 10 minutes, then remove from the pan and place on a wire rack to finish cooling.

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