By Nomin Tserendulam
Easy Chicken Wrap
4 steps
Prep:10minCook:15min
Italian style chicken wrap
Updated at: Thu, 17 Aug 2023 04:46:40 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Nutrition per serving
Calories545.2 kcal (27%)
Total Fat28.3 g (40%)
Carbs45 g (17%)
Sugars8.4 g (9%)
Protein30.3 g (61%)
Sodium1003 mg (50%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Prepare by chopping onions, garlic, and chicken breast.
CooktopHeat
Frying Pan
boneless chicken breast
onion
minced garlic
Step 2
Oil the frying pan and cook the onion and garlic for 1 minute. Then, add chicken breast, salt, and curry mix, and cook for another 5-8 minutes.
Step 3
Heat up the tortilla on the pan until warm.
Step 4
Place the lettuce, cooked chicken, chopped tomatoes and sauce (optional) on the tortilla, and wrap. Use aluminum foil to wrap it if you want it on the go.
Notes
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