Meatballs

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Heat olive oil (small amount) in a deep pot

Step 2

add 1/2 an onion with a pinch of salt

Step 3

sear for 2 mins

Step 4

add 2 or 3 cloves of chopped garlic

Step 5

sear for another 2 mins

Step 6

add 8 or 10 small baby tomatoes

Step 7

add 3 or 4 strands of red pepper

Step 8

Simmer for 2 mins

Step 9

add: 1/3 cup beer 1/2 hard chicken stock cube 1 bay leaf

Step 10

add chilli flakes (only small amount, can always add more later!)

Step 11

mix mix mix!

Step 12

Add meatballs or chicken

Step 13

Add water until it covers the meatballs / chicken

Step 14

leave to cook

Step 15

Season with salt and pepper when taste testing

Step 16

Serve with rice or pasta