15 minute Salt & Pepper Chicken - Air fryer edition! Recipe: Serves 3 good portions (can don4) around 450kcals 400g chicken dice 1 red bell pepper 5 cloves of Garlic 6 spring Onions - white parts chopped for wok, green chopped for garnish 1 white onion

15 minute Salt & Pepper Chicken - Air fryer edition! Recipe: Serves 3 good portions (can don4) around 450kcals 400g chicken dice 1 red bell pepper 5 cloves of Garlic 6 spring Onions - white parts chopped for wok, green chopped for garnish 1 white onion diced Flour - I used 250g but only used around 85-100g to coat the chicken - MAX 1tbsp 5 spice 1tbsp Olive Oil 1 Egg - add you diced chicken to your beaten egg and make sure it’s mixed well. - then drain off the egg wash and add to your flour and 5 spice mix and coat well. - place in your air-fryer at 200° for 15 minutes - heat a wok up and add your olive, pepper, Onion & spring onion and cook for 2-3 mins - then add your Garlic and cook for another 60 seconds. - add your chicken and toss well, serve immediately

Great

% Daily Values based on a 2,000 calorie diet