Ginger Peach Smoothie

1 step

Luteal phase breakfast smoothie

Updated at: Wed, 16 Aug 2023 23:40:45 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories277.3 kcal (14%)

Total Fat3.2 g (5%)

Carbs35.7 g (14%)

Sugars22.5 g (25%)

Protein27.5 g (55%)

Sodium147.1 mg (7%)

Fiber3.5 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1peach

chopped

½ cupice cubes

1 cupdairy free milk

0.25 inginger

piece, minced

1 scoopprotein powder

Instructions

Step 1

Add all ingredients to a high powered blender and blend on high for at least 1 minute or until desired consistency is reached. Serve and enjoy. Batch cooking recommendation: add all ingredients except milk to individual bags or Tupperware, then add to blender with milk when ready to consume. Blend and enjoy.