Nutrition balance score
Great
Glycemic Index
42
Low
Nutrition per recipe
Calories980.3 kcal (49%)
Total Fat22.5 g (32%)
Carbs174.7 g (67%)
Sugars21.8 g (24%)
Protein36 g (72%)
Sodium1692.1 mg (85%)
Fiber36.7 g (131%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 cupbulgur wheat
or quinoa
2 cupswater
boiling
1red capsicum
chopped
1 cupcherry tomatoes
cut in half
¼ cupfresh basil
or parsley, chopped
2 cupcucumber
finely chopped
½ teaspoonsalt
1lemon
juiced and a little zest
1 tablespoonolive oil
300gcan chickpeas
drained and rinsed
To serve
Instructions
Step 1
Place the bulgur wheat in a bowl
Step 2
Pour the boiling water on top
Step 3
Cover and let stand until the water is absorbed, about 30 mins
Step 4
Drain carefully
Step 5
Add the remaining ingredients and mix together
Step 6
Serve on a lettuce leaf or use to fill a pita bread
Notes
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