Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
63
High
Nutrition per serving
Calories623.2 kcal (31%)
Total Fat8.4 g (12%)
Carbs113.6 g (44%)
Sugars6.3 g (7%)
Protein23.3 g (47%)
Sodium808.5 mg (40%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 packetsegg noodle
cooked and chopped
2Red Peppers
finely sliced
4Carrots
Mediums, peeled and grated
3spring onion
Finely chopped, or diced red onion
parsley
or corriander
Dressing
Instructions
Step 1
Cook instant noodles as per package instructions
Step 2
Once noodles are cooked, set aside to cool down
Step 3
In a large bowl add the red pepper, carrot and spring onion
Step 4
Using a kitchen scissor, cut the cooked noodles into different lengths into the bowl of salad
Step 5
Pour dressing over and mix carefully so that the noodles doesn't break into too small pieces
Notes
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