Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
21
High
Nutrition per serving
Calories1038.5 kcal (52%)
Total Fat55.2 g (79%)
Carbs45.1 g (17%)
Sugars7.7 g (9%)
Protein89.4 g (179%)
Sodium353.5 mg (18%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5kgChicken breast
2 Tbsoil
2onions
Wl, chopped
120mlcoconut milk
tomatoes
chopped
120mlnatural low fat yoghurt
1 tspcornflour
3 Tbstomato puree
1 Tbscumin seed
2 Tbsgaram masala
1 Tbsblack onion seeds
5 cmginger
chopped
3 Tbslemon juice
2garlic cloves
2 tspcayenne pepper
1red chilli
15gmint
15gcoriander
lime
basmati rice
Garlic and coriander naan bread
poppadoms
Instructions
Step 1
See book
Step 2
Brown chicken pieces and add to slow cooker
Step 3
Cook onions for 5 min and set aside
Step 4
Add coconut milk and tomatoe to slow cooker
Step 5
Mix yoghurt and cornflour together then stir into slow cooker
Step 6
Blend onion with puree spices ginger lemon juice garlic and chilli
Step 7
Add to slow cooker and cook for 4 hrs high /8 hrs low
Step 8
Stir mint and coriander just before serving












