Instant Pot Black Beans

Name: Instant Pot Black Beans
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Cuisine: American, Mexican, Latin American
Ingredients: 1.5 cups Dry black beans; Water; 2 T beef base, 2 T salt, 5 cloves garlic, 1 t garlic powder, 1 T oregano, 1 small onion, 1 t onion powder, 2 t paprika, 2 t chili powder, 1 t cumin, 1 t cayenne; 1 Tbsp white vinegar

3 steps

Prep:5minCook:35min

These have been excellent for upping my protein game! I make a batch at the beginning of the week and I've got it for anything I want. Egg scrambles, taco bowls, they're even good mashed on toast with some crumbled cheese, avocado and lime juice. Also if I want to add protein powder and use some of the "broth" to mix the powder before adding it to my beans. You could freeze these as well!

Updated at: Thu, 17 Aug 2023 03:35:50 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Nutrition per serving

Calories1189.5 kcal (59%)

Total Fat6.9 g (10%)

Carbs215.6 g (83%)

Sugars12 g (13%)

Protein74.1 g (148%)

Sodium19540.9 mg (977%)

Fiber53.7 g (192%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 ½ cupsDry black beans

water

2 Tbeef base

2 Tsalt

5 clovesgarlic

1 tgarlic powder

1 Toregano

1onion

1 tonion powder

2 tpaprika

2 tchili powder

1 tcumin

1 tcayenne

1 Tbspwhite vinegar

Instructions

Step 1

Mince your onion and garlic. In the instant pot add your dry beans. Fill the water so that it is about 1.5" - 2" above the beans. Add your other ingredients, besides the vinegar. Stir to combine.

Instant PotBean / Chili

Spoon

Measuring cup

Knife

Cutting Board

water

beef base2 T

salt2 T

garlic5 cloves

garlic powder1 t

oregano1 T

onion1

onion powder1 t

paprika2 t

chili powder2 t

cumin1 t

cayenne1 t

Step 2

Set instant pot to the Bean/Chili setting, normal/high, 23 minutes. Let it cook. Allow for natural release.

Instant PotBean / Chili

Step 3

Once it is finished, stir in the vinegar. (Can substitute for lime juice) Then enjoy or store in an air tight container. Can be stored in the fridge for up to 7 days or in the freezer for up to 3 months.