Zucchini Soup
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Nutrition balance score
Great
Glycemic Index
72
High
Glycemic Load
23
High
Nutrition per serving
Calories256.9 kcal (13%)
Total Fat7.5 g (11%)
Carbs32.2 g (12%)
Sugars5.7 g (6%)
Protein17.1 g (34%)
Sodium788.6 mg (39%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
In a large frypan saute onion in hot butter. Add zucchini, potato, herbs, salt and pepper. After mixture is hot, cook 3 minutes; stir occasionally. Add broth; simmer 15 minutes. Before pureeing add the tofu. Puree in blender or food processor. Return mixture to saucepan.
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