Chicken & Lentil Soup - high protein and high fibre!

A high-protein, high-fibre soup for cold winter days - perfect for when you’re under the weather and need some comfort food 🍲

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Add a small amount of oil to a large heavy bottomed pot over medium heat

Step 2

Add carrots, celery, onion and saute for 6 mins or until soft.

Step 3

Add garlic, salt, paprika, cumin, thyme, rosemary and saute for 1 min.

Step 4

Add chicken, lentils, chopped tomatoes, bone broth (reserving 1 cup/mug full) and bring to the boil.

Step 5

To a blender cup, add butter beans, cottage cheese, and the reserved cup of bone broth. Blend until smooth.

Step 6

Add blender mixture to soup pot, bring back to the boil, and then reduce to a simmer.

Step 7

Simmer with a lid on for 25 minutes (or until lentils are cooked). At this point, taste for seasoning and add salt, pepper, and apple cider vinegar as needed.

Step 8

If your soup is too thin, you can add a cornstarch slurry or quickly bring to a boil without a lid to reduce.

Step 9

Add spinach, roughly torn, and stir through until wilted.

Step 10

Remove from the heat, serve and enjoy!