Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories249.6 kcal (12%)
Total Fat4.8 g (7%)
Carbs40.6 g (16%)
Sugars7 g (8%)
Protein13.2 g (26%)
Sodium269.8 mg (13%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Alle Zutaten mixen, je nach Geschmack Zutaten anpassen, bei Bedarf auch Olivenöl oder Wasser der abgetropften Kichererbsen hinzufügen
Notes
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