By purelifepraha
Kam Heong stir fry eggplant and tofu
5 steps
Prep:20minCook:20min
Updated at: Thu, 17 Aug 2023 04:41:08 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
7
Low
Nutrition per serving
Calories274.5 kcal (14%)
Total Fat19 g (27%)
Carbs14.7 g (6%)
Sugars9.5 g (11%)
Protein14.2 g (28%)
Sodium753.5 mg (38%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
270geggplant
cut into 1 inch long matchstick
220gfirm tofu
drain well and cut into 1 inch long
0.5red jalapeno
chopped
3 sprigscurry leaves
optional
Oil
for frying and cooking
Sauce
Instructions
Step 1
In a heated pan with 2 teaspoons oil, then pan-fry tofu until turn golden on both sides. Set aside.
firm tofu220gStep 2
Use the same pan, pan-fry eggplant over medium or low heat until become soft on the inside. Set aside.
eggplant270gStep 3
Add 1 teaspoon oil to the pan, then add red jalapeno and curry leaves in, stir fry until the red jalapeno become soft.
red jalapeno0.5 
curry leaves3 sprigsStep 4
Season with sauce mixture, add tofu and let simmer for 2 minutes. Then stir in eggplant and cook for another minute.
Step 5
Serve warm with rice.
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