By Chloe Wheatland
Vegan Tofu & Walnut Rice Paper Dumplings
6 steps
Prep:20minCook:15min
The easiest and “meatiest” vegan dumplings you have ever had! They have a flavourful Asian-inspired flavour and are wrapped in rice paper sheets for ease of making.
Updated at: Fri, 20 Oct 2023 22:14:04 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories167.1 kcal (8%)
Total Fat8.5 g (12%)
Carbs18 g (7%)
Sugars2.2 g (2%)
Protein6.2 g (12%)
Sodium459.3 mg (23%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Tofu Walnut “Meat”
375gTofu
Pressed, drained & crumbled with your fingers
0.5 CupWalnuts
Finely diced
2 ClovesGarlic
Diced
1Ginger
Thumb-Sized
1Carrot
Medium, Grated
1 CupCabbage
Shredded
2 TbspTamari
1 TbspVegan Fish Sauce
1 TbspSriracha
0.5 TbspRice Malt Syrup
½ Tbspsesame oil
0.5 TbspSesame Seeds
salt
pepper
Other Ingredients
Instructions
Step 1
Heat sesame oil in a wok over medium heat. Add the onion and sauté for 1-2 minutes.
Step 2
Add the garlic, ginger, carrot and cabbage and cook for 4-6 minutes, or until the vegetables are tender.
Step 3
Add the tamari, vegan fish sauce, sriracha, rice malt syrup, tofu, sesame seeds, salt and pepper. Cook for a further 2-3 minutes and remove from heat. Allow to cool for 10-15 minutes.
Step 4
To make the dumplings, soak one rice paper sheet in warm water for 8-10 seconds. Lay it on a flat surface and place a few tablespoons of the tofu and walnut meat in the centre. Fold like a present. Soak a second paper sheet in warm water for 8-10 seconds and lay it on a flat surface. Place the rice paper dumpling in the centre with the fold face down and fold the second sheet over like a gift. Repeat for each dumpling.
Step 5
Heat sesame oil over medium to high heat in a fry pan. Place 3 - 4 dumplings in the pan and fry for a few minutes on each side. Repeat for all the dumplings.
Step 6
Remove from heat, garnish and serve with tamari. Enjoy! Store in the fridge for 3 - 4 days.
Notes
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