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100%
1

By Hannah Dent
Indian masala roast carrots with coconut red lentils & flatbreads
Instructions
Prep:10minCook:30min
The sweet earthy qualities of the humble carrot make it an ideal vehicle for a whole world of spices. Set against this simple dahl-like bowl of lentils they are best roasted with a little bite left to them.
Updated at: Tue, 15 Aug 2023 21:24:33 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
98
High
Nutrition per serving
Calories1710.7 kcal (86%)
Total Fat82.2 g (117%)
Carbs210.6 g (81%)
Sugars30.9 g (34%)
Protein45 g (90%)
Sodium1729.1 mg (86%)
Fiber44.5 g (159%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

500gcarrots
peeled and chopped into angled pieces

2onions
cut into wedges

1 Tbspgaram masala

oil
for frying and roasting

1chilli
deseeded and finely chopped

3garlic cloves
peeled and finely chopped

1 tspblack mustard seeds

1 Tbspcurry leaves

2 Tbspmedium curry powder
or paste

150gred lentils
rinsed well

400mltin coconut milk

2tomatoes
roughly chopped

4flatbreads

1 bunchcoriander
leaves and stalks chopped

salt

pepper
Instructions
View on riverford.co.uk
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Notes
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