Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
41
High
Nutrition per serving
Calories811.2 kcal (41%)
Total Fat20.9 g (30%)
Carbs117.8 g (45%)
Sugars34.2 g (38%)
Protein41.6 g (83%)
Sodium1154.8 mg (58%)
Fiber35.3 g (126%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

2 TbspOil
Sun-Dried Tomato

1 Tbsptomato purée

4 Tbspred wine

5 Tbspfresh parsley

4garlic cloves
minced

1white onion
finely chopped

2carrots
finely sliced

2celery stick
finely sliced

0.5 bunchfresh thyme leaves
chopped

150ggarden peas

350gmushrooms

10sun-dried tomatoes

2 Tbspbalsamic vinegar

100mlvegetable stock

400glentils
cooked

1 x 400gcan of chickpeas
drained

salt
to taste

pepper
to taste

1lemon
juice and zest of
Instructions
Step 1
Pour the sun dried tomato oil into a frying pan and fry the onions until they start to turn translucent
Step 2
Add the garlic and thyme leaves and cook them until you've released the aromas
Step 3
Add the carrots and the celery to the pan and stir everything round constantly until they're sweating and getting soft
Step 4
Add the sun dried tomatoes and mushrooms to the pan and stir them round until the mushrooms are beginning to sweat
Step 5
Pour the balsamic vinegar, tomato puree, red wine and vegetable stock into the pan and simmer for 10 minutes
Step 6
Pour the chickpeas and lentils into the pan and stir them round so they're well covered by the juices of the rest of the mixture and simmer on a low heat for 10-15 minutes until it's well thickened
Step 7
Fold the parsley, lemon juice and the peas into the mixture. Season with salt and pepper
Notes
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